Why am I here?
There are many possible answers to this question, and it can be difficult to know for certain what is driving someone to attend therapy. Some reasons that people may seek therapy include feeling overwhelmed by life events, struggling with depression or anxiety, experiencing difficulties in relationships, coping with a major life change, or feeling like they are stuck in a destructive pattern. If you are wondering why you are in therapy, your therapist can help you explore what is motivating you to seek help and pinpoint what you hope to gain from treatment.
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